The Perfect Blend when you need to unwind

Do you have a hard time winding down? It can be a challenge, especially when you’re on the go all day or have a lot on your mind. Many find that the Chill out essential ois calms and relaxes the body, mind, and spirit. You can apply it during the day to ease tensions or at night to support deep restorative sleep.

We’ve included the therapeutic uses that are relevant to this blend:

Mild depression, mood swings, stress, anxiety, nervous tension, nervous exhaustion, anger, sleeplessness, tension, irritability, trauma, restlessness, mental exhaustion, and emotional instability.

How You Can Use the Chill Out essential oil

After Shower: Mix 1-3 drops of Chill Out essential oil with your choice of carrier oil or lotion. After lightly toweling dry, evenly spread your mixture over your legs, arms, and torso. Avoid sensitive skin areas.

Bath: Mix 4-8 drops of this blend of essential oils in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.

Bath, Foot: Mix 1-3 drops of Relax Blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.

Body Lotion: Add 6-30 drops of the blend in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.

Body Oil: Mix 6-30 drops of the Chill Out essential oil in 1 ounce of a carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.

Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.

Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of the blend on several cotton balls or tissues; place nearby or tuck into a fan grate or air vent in your home or car.

Inhalation, Hot Water: Add 1-2 drops of the Chill out essential oil to a small bowl of hot water. Keeping your eyes tightly closed, lean over the bowl and breathe in deeply yet gently, pause then exhale. Continue for 30 seconds. Inhale through your nose for respiratory or sinus conditions and through your mouth for throat issues or coughs. Repeat as desired.

Massage: Mix 6-30 drops of the Chill Out essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.

Perfume: Mix 10-20 drops of this oil in 1 tablespoon of fractionated coconut oil. Apply to pulse points, such as inner wrists, behind knees, or backs of ankles.

Room Mist: Mix 30-60 drops of this oil in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.

Skin Mist: Mix 10-40 drops of this essential oil in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.

The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.

For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.

Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)